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    <loc>https://www.sunlight-corner.com/blog/autumn-in-new-york-diaries-part-ii</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
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      <image:title>Blog - Autumn in New York Diaries part II - shopping, galleries( Jolie Atelier), museums - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/0ac7a8e6-3619-4e2a-bd0e-0c215a3e6705/IMG_5254.jpeg</image:loc>
      <image:title>Blog - Autumn in New York Diaries part II - shopping, galleries( Jolie Atelier), museums - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Autumn in New York Diaries part II - shopping, galleries( Jolie Atelier), museums</image:title>
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      <image:title>Blog - Autumn in New York Diaries part II - shopping, galleries( Jolie Atelier), museums</image:title>
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      <image:title>Blog - Autumn in New York Diaries part II - shopping, galleries( Jolie Atelier), museums</image:title>
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      <image:title>Blog - Autumn in New York Diaries part II - shopping, galleries( Jolie Atelier), museums</image:title>
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      <image:title>Blog - Autumn in New York Diaries part II - shopping, galleries( Jolie Atelier), museums</image:title>
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      <image:title>Blog - Autumn in New York Diaries part II - shopping, galleries( Jolie Atelier), museums</image:title>
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      <image:title>Blog - Autumn in New York Diaries part II - shopping, galleries( Jolie Atelier), museums</image:title>
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      <image:title>Blog - Autumn in New York Diaries part II - shopping, galleries( Jolie Atelier), museums - Time</image:title>
      <image:caption>I then went to the cafe, EAT OFFBEAT CAFÉ. “a New York City-based collective of culinary talents from Syria, Russia, Sudan, Sri Lanka, Nepal, Morocco, Iran, Afghanistan, and Venezuela who bring unparalleled passion to their creations. Inspired by a quest for authentic, homemade recipes and confections, Eat Offbeat Café offers delicious blends of international flavors from these cultures and more.“ I ordered a coffee (by mistake) and read Great Big Beautiful Life until the cafe was closing.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/69a8ab10-1fc2-492a-b8f4-d36c37922f6f/IMG_5258.jpeg</image:loc>
      <image:title>Blog - Autumn in New York Diaries part II - shopping, galleries( Jolie Atelier), museums - 6pm</image:title>
      <image:caption>I’ve mentioned being a fan of Rajiv Surendra and this is a place he recommended in his SOHO video. It’s called Santa Maria Novella Pharmacy—an outpost of the historic apothecary from Florence. The original formulas were created by Dominican monks in the 1200s, and many of their products still follow those centuries-old traditions. I can’t explain why I enjoy stepping into this place so much but I did. The flowers, the lotions, the perfumes. There’s something so charming about stepping into a place with that kind of lineage and care behind it.</image:caption>
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      <image:title>Blog - Autumn in New York Diaries part II - shopping, galleries( Jolie Atelier), museums</image:title>
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      <image:title>Blog - Autumn in New York Diaries part II - shopping, galleries( Jolie Atelier), museums</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/6caae358-77bc-42fc-8beb-75ce63f4a110/VIOLA%27S+ROON.jpeg</image:loc>
      <image:title>Blog - Autumn in New York Diaries part II - shopping, galleries( Jolie Atelier), museums - TIME</image:title>
      <image:caption>We had reservations for Viola’s Room at The Shed, so after dinner we made our way over. It was honestly such a great experience. Viola’s Room is an immersive, audio-guided journey where you move room to room through a dreamlike story filled with shifting light, shadow, and illusion. The whole thing is narrated by Helena Bonham Carter—yes, Bellatrix from Harry Potter!</image:caption>
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      <image:title>Blog - Autumn in New York Diaries part II - shopping, galleries( Jolie Atelier), museums - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Autumn in New York Diaries part II - shopping, galleries( Jolie Atelier), museums</image:title>
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      <image:title>Blog - Autumn in New York Diaries part II - shopping, galleries( Jolie Atelier), museums</image:title>
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      <image:title>Blog - Autumn in New York Diaries part II - shopping, galleries( Jolie Atelier), museums</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/5fe92b1d-0f8b-4dbe-9295-a846424bf6c7/IMG_5303.jpeg</image:loc>
      <image:title>Blog - Autumn in New York Diaries part II - shopping, galleries( Jolie Atelier), museums - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1763994524868-KI1EYCNUKR72VMBP1JAY/IMG_5309.jpeg</image:loc>
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      <image:title>Blog - Autumn in New York Diaries part II - shopping, galleries( Jolie Atelier), museums</image:title>
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      <image:title>Blog - Autumn in New York Diaries part II - shopping, galleries( Jolie Atelier), museums - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/420e76f8-c724-4a89-9876-428c538ca8f7/Opportunity+dances+with.jpeg</image:loc>
      <image:title>Blog - Autumn in New York Diaries part II - shopping, galleries( Jolie Atelier), museums - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.sunlight-corner.com/blog/an-afternoon-in-brooklyn-apothecary-anima-mundi-records-stores-and-japanese-art-and-food</loc>
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    <lastmod>2025-11-28</lastmod>
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      <image:title>Blog - An afternoon in Brooklyn- apothecary (anima mundi), record store, Japanese art and food</image:title>
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      <image:title>Blog - An afternoon in Brooklyn- apothecary (anima mundi), record store, Japanese art and food</image:title>
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      <image:title>Blog - An afternoon in Brooklyn- apothecary (anima mundi), record store, Japanese art and food</image:title>
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      <image:title>Blog - An afternoon in Brooklyn- apothecary (anima mundi), record store, Japanese art and food</image:title>
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    <loc>https://www.sunlight-corner.com/blog/autumn-in-new-york-nyc-travel-diaries-2025</loc>
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    <lastmod>2025-11-28</lastmod>
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  <url>
    <loc>https://www.sunlight-corner.com/blog/how-i-put-together-a-cozy-fall-gift-basket-for-my-sister</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-25</lastmod>
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      <image:title>Blog - How I Put Together a Cozy Fall Gift Basket for my sister</image:title>
      <image:caption>Of course someone like Rajiv Surendra would have made almost everything from scratch and I look forward to one day being the person making extraordinary care packages with homemade candles, bookmarks, chocolates, but alas everything in this package was purchased (with love:)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/2f0a817c-dca9-4c21-8fbc-cb4cdafc5839/IMG_5070.jpeg</image:loc>
      <image:title>Blog - How I Put Together a Cozy Fall Gift Basket for my sister - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/b9c56a72-5d0c-42bc-93bc-0b035b7c67a6/notes.jpeg</image:loc>
      <image:title>Blog - How I Put Together a Cozy Fall Gift Basket for my sister</image:title>
      <image:caption>This time of year we tend to spend more time indoors with the windows closed. Beeswax candles are great for puriying the air (they release negative ions that can help neutralize airborne pollutants like dust and pollen) and have a light scent. My sister has allergies so this felt right to include.</image:caption>
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      <image:title>Blog - How I Put Together a Cozy Fall Gift Basket for my sister</image:title>
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      <image:title>Blog - How I Put Together a Cozy Fall Gift Basket for my sister</image:title>
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      <image:title>Blog - How I Put Together a Cozy Fall Gift Basket for my sister</image:title>
      <image:caption>On the topic of soap, I included this pacha bar soap that matched the colors of the basket.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/6e011979-71c0-413f-9e83-bc980071b9e9/IMG_5072.jpeg</image:loc>
      <image:title>Blog - How I Put Together a Cozy Fall Gift Basket for my sister</image:title>
      <image:caption>I also ordered myself primarily pure body butter (I lovvve it) and decided to get another for my sister as well.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/3007efb5-eded-4d11-97da-912c97330928/IMG_5064.jpeg</image:loc>
      <image:title>Blog - How I Put Together a Cozy Fall Gift Basket for my sister - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sunlight-corner.com/blog/spent-the-day-with-me-editing-my-fantasy-manuscriptnbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-25</lastmod>
    <image:image>
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      <image:title>Blog - Spend a Sunday with me editing my fantasy novel&amp;nbsp; - 6:30: Woke up and read</image:title>
      <image:caption>I was reading The Last Sun by K. D. Edwards and on this particular morning, I opened the book back up first thing in the morning. I’m realizing I didn’t actually finish this book when I returned it to the library. I love this little red light reading light :)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/0426f2d3-dae4-4822-a0f2-60a91c0e4c0a/IMG_4810.jpeg</image:loc>
      <image:title>Blog - Spend a Sunday with me editing my fantasy novel&amp;nbsp; - 8:00 packed some soup and made some ccf tea to go</image:title>
      <image:caption>Sunday Morning, I love going to group meditation. I am trying to prioritize eating. To treat it like the most important thing, because it trully is. So even though it meant running late (read *not being 30 minutes early*) I took the time to pack some premade soup. My ayurvedic doctor wants me taking ccf tea erryday so I made some of that to take with me as well knowing I would be away from home all morning.</image:caption>
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      <image:title>Blog - Spend a Sunday with me editing my fantasy novel&amp;nbsp; - 9:00 Sunday sit meditation class</image:title>
      <image:caption>This has become a routine I love dearly. The studio is beautiful and I love the woman who leads the class.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/e0660dd8-ac17-4263-8ccb-380919a6c454/IMG_4813.jpeg</image:loc>
      <image:title>Blog - Spend a Sunday with me editing my fantasy novel&amp;nbsp; - 10:17 coffee shop</image:title>
      <image:caption>I spent a lot of time in coffee shops this summer. It is now one of my favorite hobbies. I think it is a symptom of spending so much time writing, cooped up in my apartment most of last year (2024) and up until spring 2025. Now that I have been querying this book, I spend a lot of time doing it anywhere but inside. I reedited the book because I got rejection emails from agents I realllllyyy wanted representing me. I know the story is good and I know I want people i trust helping me with this next part the process, wanting to give this story the best chance of finding agents, editors that will help make it the best it can be, I spent time revamping it. Now I am back to querying again.</image:caption>
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      <image:title>Blog - Spend a Sunday with me editing my fantasy novel&amp;nbsp;</image:title>
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      <image:title>Blog - Spend a Sunday with me editing my fantasy novel&amp;nbsp;</image:title>
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      <image:title>Blog - Spend a Sunday with me editing my fantasy novel&amp;nbsp; - 12:00 went to the market</image:title>
      <image:caption>Only went for a few things but the line was supperrr long to check out.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1f16072c-da23-4d61-8064-355780dd2a03/IMG_4821.jpeg</image:loc>
      <image:title>Blog - Spend a Sunday with me editing my fantasy novel&amp;nbsp; - 14:00 quick lunch</image:title>
      <image:caption>I wanted to be back out of the house and editing ASAP, so I ate some of the leftover soup and warmed up these falafels from Trader Joes. Had this with some some rice to complete the meal.</image:caption>
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      <image:title>Blog - Spend a Sunday with me editing my fantasy novel&amp;nbsp; - 15:00 drove to the library</image:title>
      <image:caption>I was at the library until they closed at 5:30, got some good editing in.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sunlight-corner.com/blog/leisure-as-a-hobby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-15</lastmod>
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      <image:title>Blog - Leisure as a hobby - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Leisure as a hobby</image:title>
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      <image:title>Blog - Leisure as a hobby</image:title>
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  <url>
    <loc>https://www.sunlight-corner.com/blog/a-cozy-afternoon-pottery-pastries-and-matcha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-19</lastmod>
    <image:image>
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      <image:title>Blog - A Cozy Afternoon | Pottery, Pastries and Matcha - 3:00 pm</image:title>
      <image:caption>I left work a bit early and drove to the city to one of my favorite cafes. It is all vegan and gluten free and absolutely delicious. I’m not vegan anymore but I still avoid certain dairy products and i have an egg intolerance so I greatly appreciate this place. I wish there were more places like this in more cities around the world.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/7a2a275d-9588-40ed-866e-c0e7e223278e/DECADENT.jpeg</image:loc>
      <image:title>Blog - A Cozy Afternoon | Pottery, Pastries and Matcha - 3:50 pm</image:title>
      <image:caption>I got to the bakery pretty close to closing time. It shouldn’t have taken so long to drive there but these things (like traffic or being too into the music you’re listening to that you take the wrong exit) happen sometimes. C’est la vie. Usually, I go for savory goods, but this time I ordered 3 of the same thing: Three Shortbread Almond Jams. I appreciate this treat the most because it isn’t too sweet. The bakery has a bookshelf displaying several cookbooks. I’d like to test out the recipes and see if I can learn how to make gluten free and vegan baked goods. Stayed tuned :)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/5840e3e9-530e-4fcc-8862-af240349f4e3/IMG_3889.jpeg</image:loc>
      <image:title>Blog - A Cozy Afternoon | Pottery, Pastries and Matcha - 4:00 pm</image:title>
      <image:caption>I then walked to a pottery store close to the bakery. A super light rain - noncommittal drops that could not get anyone wet - started while I walked. It was like the clouds didn’t come to truly rain but to offer a nice reprieve from the summer sun. On the walk, I saw other local shops I want to explore. The pottery store itself was so lovely. The woman that was working there greeted me then sat in the back with a book. There was no music playing over speakers. It was quiet and I love silence. It is one of my very favorite things in the world. Most stores you enter have something playing, this one had nary a sound. It was relaxing.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/ff95f3a7-7887-4960-ad0d-2b5211d80779/IMG_3891.jpg</image:loc>
      <image:title>Blog - A Cozy Afternoon | Pottery, Pastries and Matcha</image:title>
      <image:caption>I explored the shop slowly. Simply enjoying the experience of being there. Almost like I was walking through an art gallery. I want to start creating “What I eat in a day” videos, so I kept this in mind as I walked around, searching for pieces that are beautiful and could compliment the video aesthetic I am envisioning.</image:caption>
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      <image:title>Blog - A Cozy Afternoon | Pottery, Pastries and Matcha - 4:30 pm</image:title>
      <image:caption>I made my selection, went into a Parisian flea market, and headed home.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/81bf3fdb-9480-46e5-ba48-f4a6e1ea4dc8/IMG_3895.jpg</image:loc>
      <image:title>Blog - A Cozy Afternoon | Pottery, Pastries and Matcha - 5:00 pm</image:title>
      <image:caption>At home, I made myself a matcha latte . I am working on a matcha recipe that includes ashwaganda but I am not at “this is delicious” yet. Still, it was a matcha latte and I loved every sip. I had the matcha with one of the jam pastries I got at the bakery and had a pleasant time. I broke in a new matcha set and that alone (the whisking especially) was calming. I love calm and cozy days</image:caption>
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      <image:title>Blog - Where I’ve been + What I’ve been loving&amp;nbsp;(while writing a fantasy novel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Where I’ve been + What I’ve been loving&amp;nbsp;(while writing a fantasy novel)</image:title>
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      <image:title>Blog - Where I’ve been + What I’ve been loving&amp;nbsp;(while writing a fantasy novel)</image:title>
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      <image:title>Blog - Where I’ve been + What I’ve been loving&amp;nbsp;(while writing a fantasy novel)</image:title>
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      <image:title>Blog - Where I’ve been + What I’ve been loving&amp;nbsp;(while writing a fantasy novel)</image:title>
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      <image:title>Blog - Where I’ve been + What I’ve been loving&amp;nbsp;(while writing a fantasy novel)</image:title>
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      <image:title>Blog - Where I’ve been + What I’ve been loving&amp;nbsp;(while writing a fantasy novel)</image:title>
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      <image:title>Blog - Where I’ve been + What I’ve been loving&amp;nbsp;(while writing a fantasy novel)</image:title>
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      <image:title>Blog - Where I’ve been + What I’ve been loving&amp;nbsp;(while writing a fantasy novel) - Sunset walks : My sunset walks became rare when I locked in on finishing the novel, but when they did happen, it was love love love. I might be obsessed with the sky. I’m always calling people to show them what is happening in the skies. Makes sense then that my novel’s title has the word sky in it.</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>Wellness - Taking a turn about the room - simple daily routine with great benefits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/7a40693a-34b2-4b4b-b23c-8d8ddcb00ce3/AYURVEDA.jpeg</image:loc>
      <image:title>Wellness - Taking a turn about the room - simple daily routine with great benefits - Ayurveda</image:title>
      <image:caption>I first implemented this practice after reading this blog post on Athreya herbs where Vaidya. Jay Parla recommends walking after every meal. The article states that when constipated, “Movement is Medicine” but it can also be preventative. Constipation is a Kapha inbalance and movement can bring balance back. “When you sit right after eating, you tell your system to store, not release. And that creates a backlog—not just in digestion, but in your energy and clarity too.” Even a few minutes of walking can support regular digestion, ease constipation, and boost overall clarity and energy. Movement tells your system it’s time to process and release. Additionally, according to Ayurveda, sitting still for long hours can lead to ama (toxins) in the body. One of the simplest ways to counter this is by gently rekindling your digestive fire (agni) with a short walk after meals, which tells your gut “wake up” and get to work.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/fd85d446-eeed-43e0-b802-114b1402c6ec/IMG_4741.jpeg</image:loc>
      <image:title>Wellness - Taking a turn about the room - simple daily routine with great benefits - Other potential benefits</image:title>
      <image:caption>Walking after meals can also help lower blood sugar levels, contribute to reduced blood pressure, and support overall heart health. And if you turn it into a walking meditation, it may even help lower cortisol and calm the nervous system. Steps Walking snacks add up. I am not a wearables person so I can’t say how many steps I’m getting. But if, lets say one turn about the room ranges from 1500 - 2500(depending on pace), three 15 or 20 minutes turns add up to an average of 6000 steps. And if you work at a desk, mostly sitting like me, it is just nice to step away. Weather Proof Okay, yeah but why in doors? Outdoors, fresh air, nature, superior. Agreed, but there are no barriers when all you have to do is get up and walk around your space. Rain, or snow, or the brutal summer heat can’t keep you from moving.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/fcce62a4-e528-449b-8a5c-d4508b11cad3/IMG_4738.jpeg</image:loc>
      <image:title>Wellness - Taking a turn about the room - simple daily routine with great benefits</image:title>
      <image:caption>(a note on treadmills and walking pads — I started this practice by walking on the treadmill in the basement and my left knee, hip and ankle joint became sore/inflamed. This is normal for me and why I prefer the stair master at the gym. I can walk for hours touring a city or hiking in the woods or up tall mountains and have no problems but flat stationary walking machines for some reason cause injuries, cannot tell you why. But rather than give up this new routine (walking outside in the summer heat was not happening) I began taking turns around the room.) My routine: After every meal, I immediately get up, rinse my plate, tell google to set a 15 or 20 minute timer, sometimes(most often than not), I grab a book (currently reading Bury Our Bones in Midnight Soil) and walk — from the kitchen to the dinning room to the living room, round and round and round until the timer goes off. I recognize that this is perk of working from home, one that I am so grateful for. Hopefully it goes without saying, but if you decide to try this, listen to your body and your personal health care professionals. Thanks for being here :)</image:caption>
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    <lastmod>2025-07-08</lastmod>
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    <lastmod>2025-06-23</lastmod>
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      <image:title>Wellness - My night time routine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/edc765b0-6269-47a2-9e78-feef91d4ecd3/Monastery.jpeg</image:loc>
      <image:title>Wellness - My night time routine - 8:00 Skin Care</image:title>
      <image:caption>I start by washing off the day. I cleanse my face, and depending on what my face needs, I either apply a mask and leave it on while I continue with the next part of my routine, or I go ahead and cleanse, treat, and moisturize, completing my skincare for the night. I have written about my skin care routine here.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/c92e322b-cba3-4643-86b0-0a52fa42c7fb/IMG_2034.jpeg</image:loc>
      <image:title>Wellness - My night time routine - 8:15 Cleaning</image:title>
      <image:caption>I then make my way to the kitchen to clean up. This is pretty standard but I’ll write it out anyhow. Hopefully I was good about putting dishes away as I used them, but if not I begin with clearing dishes from the sink. I then turn on the dish washer and clean the counters and vacuum the floor. This either takes 15 minutes or an hour depending on my mood and the state of the kitchen, If I had a face mask on, I’ll wash that off before moving on to the next part of my routine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/15a4e3fd-2358-4adf-abd4-c3fd94bbcb2e/IMG_3036.jpeg</image:loc>
      <image:title>Wellness - My night time routine - 8:30 Sleep Milk</image:title>
      <image:caption>I love routines because they provide an opportunity to infuse nutritional intake into my day in a mindful way. One of my favorite evening rituals is drinking golden milk, which contains turmeric, black pepper, honey, nutmeg, and cinnamon. This combination is not only great for circulation but also helps with sleep. Turmeric, in particular, is rich in phytonutrients that may protect the body by neutralizing free radicals from things like pollution and sunlight, while also shielding the cells from damage. As I’m on a blood-building journey this year, I might start alternating the sleep milk with bone broth.</image:caption>
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      <image:title>Wellness - My night time routine - 8:40 Journaling</image:title>
      <image:caption>I then take out my journal, sip my turmeric sleep milk as I review my day and plan for the next day.</image:caption>
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      <image:title>Wellness - My night time routine - 9:00 Relaxing Yoga</image:title>
      <image:caption>Then my absolute favorite part of my night, Evening yoga :) Sometimes I just flow intuitively, letting my body guide me, and other times I follow a YouTube video. Yoga, for me, is the perfect way to both close and open my day. I love having my days sandwiched by movement. In the morning, my flow is more energetic, vinyasa-based and dynamic. But my nighttime practice is slow, intentional, and deeply relaxing. It’s the perfect way to unwind and transition into a peaceful, restful sleep.</image:caption>
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      <image:title>Beauty - Starting a healthy nail journey - a holistic approach to repairing damage</image:title>
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    <loc>https://www.sunlight-corner.com/beauty/gift-guide-for-the-skin-care-enthusiast</loc>
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      <image:title>Beauty - Gift Guide for the Skin Care Enthusiast - $200 - SISLEY-PARIS Black Rose Cream Mask</image:title>
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    <image:image>
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      <image:title>Beauty - Gift Guide for the Skin Care Enthusiast - $23 - The Eye Patches Single</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1733798374222-OLM79QKDO7C8XD726P38/Screen+Shot+2024-12-09+at+21.19.49.png</image:loc>
      <image:title>Beauty - Gift Guide for the Skin Care Enthusiast - $58 - Plumping Face Mask</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1733798360603-K3Z5O2OS7WWWVVB48MW8/variant_images-size-17floz-5060552901892-6_ce47a3ed-5e13-4883-a888-b4246cf3192b.jpg</image:loc>
      <image:title>Beauty - Gift Guide for the Skin Care Enthusiast - $185 - AUGUSTINUS BADER The Rich Cream</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1733798374226-J72I45G60UBAVMHLKVQW/Screen+Shot+2024-12-09+at+21.18.23.png</image:loc>
      <image:title>Beauty - Gift Guide for the Skin Care Enthusiast - $22 - Primally Pure Lip Polish</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1733798375519-2U99U2YBEDWRKU4ZX9RX/5_rose-salve-tube-no.-012_key-attributes.jpg</image:loc>
      <image:title>Beauty - Gift Guide for the Skin Care Enthusiast - $9 - C.O. BIGELOW Rose Salve Tube No. 012</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1733798697108-PDR9R9LP0TB35OWIG6ON/open-uri20241112-10-u6yevj.jpeg</image:loc>
      <image:title>Beauty - Gift Guide for the Skin Care Enthusiast - $48 - ABI AMÉ Soft Touch: Pre-Shower Exfoliating Body Mask</image:title>
      <image:caption>perfect for the everything shower days</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1733798697133-27XWDXVFHOBO24XRPP8B/sugar-and-argan-oil-body-scrub-6oz-always-nude-2048x2048.png</image:loc>
      <image:title>Beauty - Gift Guide for the Skin Care Enthusiast - $29 - Sugar and Argan Oil Body Scrub</image:title>
      <image:caption>“This moisturizing sugar scrub gently exfoliates and nourishes to reveal softer, smoother skin and a Clean California Glow.“</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1733798985779-T2ND9SBMYOI5QNIL3DO6/Bergamot_EucalyptusBodyWash-1.jpg</image:loc>
      <image:title>Beauty - Gift Guide for the Skin Care Enthusiast - $44 - Bergamot + Eucalyptus Body Wash</image:title>
      <image:caption>“Body wash made with your microbiome in mind. This creamy, low-suds body cleanser protects your skin’s delicate ecosystem while effectively removing dirt and impurities for skin that feels fresh, soft and balanced. Fewer suds, better skin barrier - every time you shower.“</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1733798971668-3HJ3PI0GLR6RJHBZD399/CeraVe_Moisturizing_Cream_16oz_Jar_FRONT-700x875-v4.jpg</image:loc>
      <image:title>Beauty - Gift Guide for the Skin Care Enthusiast - $18 - CeraVe Moisturizing Cream</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1733798695543-V1UEADAHXJ4PISO32DMR/BodyButterTrio2024PDP.jpg</image:loc>
      <image:title>Beauty - Gift Guide for the Skin Care Enthusiast - $48 - Body Butter Trio</image:title>
      <image:caption>“A bioactive blend of vitamin-rich tallow from grass fed cows, nourishing botanical butters and therapeutic plant oils make our Body Butters more effective and effortlessly melt into skin to rebuild moisture and balance the microbiome with refreshing, rejuvenating and relaxing aromas.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1733798695544-7W9X1SCPNGI83UE2C6AT/OSEA_UndariaAlgaeBodyOil_UAO-295-DTC-1.jpg</image:loc>
      <image:title>Beauty - Gift Guide for the Skin Care Enthusiast - $84 - Osea Undaria Algae™ Body Oil</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1733799620592-JUIOL0J7YKFKEZHOPEVP/open-uri20220909-20202-1aecfq8.jpeg</image:loc>
      <image:title>Beauty - Gift Guide for the Skin Care Enthusiast - $399 - THERABODY TheraFace PRO</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1733799710970-TEG6T9XWBY47UOGHN8VN/FWP-IMAGE-1248x1034-13-WIDE_1000x.png</image:loc>
      <image:title>Beauty - Gift Guide for the Skin Care Enthusiast - $455 - DRx SpectraLite™ FaceWare Pro</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1733799806741-5AC0HJ04P06YUWX7ANDL/Higher_Dose1752_36a12363-7a1d-4feb-b45f-f813eadb849a_750x.jpg</image:loc>
      <image:title>Beauty - Gift Guide for the Skin Care Enthusiast - $699 - HigherDOSE Infrared Sauna Blanket</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1733800110312-KHDWPBNIWVPQLLFLNKYU/images.jpeg</image:loc>
      <image:title>Beauty - Gift Guide for the Skin Care Enthusiast - $299 -  FOREO - UFO™ 3 LED</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1733800275069-93PQE1UJMJOBL9OVZXOV/open-uri20240726-62902-t7lc7w.jpeg</image:loc>
      <image:title>Beauty - Gift Guide for the Skin Care Enthusiast - $25 - Dry Brush</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1733800345848-D7907YDPI9ELFJ81E40Z/035a00290fda1ad24274d805aff5603dcbb58efb_1100x.jpg</image:loc>
      <image:title>Beauty - Gift Guide for the Skin Care Enthusiast - $7 - Gua Sha</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1733800435346-PCBPPS6LKPGD6YXI42JQ/WebsiteSizedImages_3_copy3_2048x2048.png</image:loc>
      <image:title>Beauty - Gift Guide for the Skin Care Enthusiast - $120 - Sculpting Stone Gua Sha Body Tool</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.sunlight-corner.com/beauty/the-rich-cream-acne-struggles-what-finally-worked-for-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1732331095244-IAXC03GEBFPAL2DJ9YJ3/IMG_2132.jpeg</image:loc>
      <image:title>Beauty - The Rich Cream - Acne Struggles + What Finally Worked for Me - I want to start by saying: If you are experiencing acne right now, I see you. I feel you. Your feelings are valid.</image:title>
      <image:caption>I had awful acne breakouts for almost four years. It was pretty depreciating—so much so that I was grateful the pandemic made it socially normal to wear masks. I cried about my skin for countless hours, got a work-from-home job, and stayed in the house 99% of the time. It was bad. Before my “affliction,” I didn’t think about acne/skin problems and didn’t empathize when someone else spoke about skin problems. I won’t belabor this point too much because its one of those experiences that you can only truly understand if you’ve been there, you understand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1732331094537-2XD7OBDMNCE8JOFHDG26/IMG_2130.jpeg</image:loc>
      <image:title>Beauty - The Rich Cream - Acne Struggles + What Finally Worked for Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1732331503020-RPGECSVNJU7S71UV64AK/IMG_2124.jpeg</image:loc>
      <image:title>Beauty - The Rich Cream - Acne Struggles + What Finally Worked for Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1732331098132-I9HM9324NKI99358JXYU/IMG_2125.jpeg</image:loc>
      <image:title>Beauty - The Rich Cream - Acne Struggles + What Finally Worked for Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sunlight-corner.com/food</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
  </url>
  <url>
    <loc>https://www.sunlight-corner.com/food/blood-building-oatmeal-he-shou-wu-goji-berries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/f8b002a2-c3d5-46b9-85c9-2e6602ed6bb7/IMG_6139.jpg</image:loc>
      <image:title>Food - Blood Building Oatmeal recipe | with He Shou Wu, Goji Berries, Ground Almonds</image:title>
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  </url>
  <url>
    <loc>https://www.sunlight-corner.com/food/easy-pesto-salad-with-radishes-celery-and-sauerkraut</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/b286c378-a014-4827-859f-851da1cfe561/IMG_6105.jpg</image:loc>
      <image:title>Food - Easy Pesto Salad with Radishes, Celery and Sauerkraut</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sunlight-corner.com/food/heart-shaped-vanilla-cinnamon-rose-apple-hand-pie-with-wholly-gluten-free-pie-crust</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/66269b56-4a74-4c37-9cc4-53f8e8b21244/IMG_5910.jpg</image:loc>
      <image:title>Food - Heart-shaped Valentine’s Day Apple Hand Pie | with Rose Powder, Gluten Free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/8e4d67c2-304a-49b3-9f6a-7926739e06e5/IMG_5880.jpg</image:loc>
      <image:title>Food - Heart-shaped Valentine’s Day Apple Hand Pie | with Rose Powder, Gluten Free - Ingredients (prepped)</image:title>
      <image:caption>1 sheet thawed, but cold, store-bought pastry dough 4 Granny Smith apples, peeled, cored, and diced small 2 tbsp ghee 1/2 cup coconut sugar 2 teaspoons ground cinnamon 1 tablespoon rose powder 1 teaspoon vanilla extract 2 tablespoons lemon juice Peeled and grated fresh ginger, to taste 1/2 teaspoon salt 2 teaspoons cornstarch Plant based milk for brushing(can use egg if you eat it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/5c18c583-c402-454d-a125-91be7e7870f9/IMG_5903.jpeg</image:loc>
      <image:title>Food - Heart-shaped Valentine’s Day Apple Hand Pie | with Rose Powder, Gluten Free - Instructions</image:title>
      <image:caption>In a shallow saucepan over medium heat, combine the ghee, apples, coconut sugar, cinnamon, vanilla, rose powder, salt, lemon juice and the ginger Cook until most of the liquid reduces, about 10-12 minutes, and the apples have softened. (There should still be some liquid in the saucepan) Add in the cornstarch, stirring as you go. Allow to cook for 2 minutes to thicken the filling. Remove from heat and set aside to cool Preheat over to 400 degrees Fahrenheit, line baking sheet with parchment paper Roll out the wholly gf pastry dough, using a heart shaped cutter, cut out desired size hearts (I used a palm sized heart and cut out 26 hearts - see tips for how to use this dough below), store in the fridge until oven is ready (at least five minutes) Scoop 1-2 heaping teaspoons of apple filling and lay in the center of the heart(as pictured below). Place another heart on top. Seal by pinching the edges together then pressing with a fork. Brush the top of each hand pie with milk (or egg wash) Because I don’t eat eggs, I used almond milk with a heaping pinch or rose powder as my egg wash Bake for 25 minutes, dough should be golden Wait at least 10 minutes before enjoying</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1767804785998-Q0GE83OW2RM7BNQU4Z4V/IMG_5886.jpeg</image:loc>
      <image:title>Food - Heart-shaped Valentine’s Day Apple Hand Pie | with Rose Powder, Gluten Free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1767804785829-EON3P1UD7V2KFFKBRFYX/IMG_5900.jpeg</image:loc>
      <image:title>Food - Heart-shaped Valentine’s Day Apple Hand Pie | with Rose Powder, Gluten Free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1767804789877-M02AY1P04GX5A325FBNX/IMG_5898.jpeg</image:loc>
      <image:title>Food - Heart-shaped Valentine’s Day Apple Hand Pie | with Rose Powder, Gluten Free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1767804790060-XRZMCA00IY0CZ6SJH0LN/IMG_5899.jpeg</image:loc>
      <image:title>Food - Heart-shaped Valentine’s Day Apple Hand Pie | with Rose Powder, Gluten Free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1153a833-d6dc-40c4-ac3f-88a082f4c1df/IMG_5913.jpeg</image:loc>
      <image:title>Food - Heart-shaped Valentine’s Day Apple Hand Pie | with Rose Powder, Gluten Free - Make it stand out</image:title>
      <image:caption>Bon apetite</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sunlight-corner.com/food/ashwaganda-rose-morning-milk-with-moon-juices-sex-dust-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1755385399405-3GFM2YT7PBOB45G5FULV/IMG_4347.jpeg</image:loc>
      <image:title>Food - Ashwagandha + Rose Morning Milk with Moon Juice’s Sex Dust | Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1755385597981-SZBL725E7891ZU848F5F/IMG_4481.jpg</image:loc>
      <image:title>Food - Ashwagandha + Rose Morning Milk with Moon Juice’s Sex Dust | Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1755385404206-0RFL3IJZ0VQ0FRRLVD4L/IMG_4501.jpeg</image:loc>
      <image:title>Food - Ashwagandha + Rose Morning Milk with Moon Juice’s Sex Dust | Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1755385405327-I2ZH8GBH2J4KLFV95FYJ/IMG_4530.jpeg</image:loc>
      <image:title>Food - Ashwagandha + Rose Morning Milk with Moon Juice’s Sex Dust | Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1755385409743-7JDJEQGQL0E8BD3SL7AJ/IMG_4529.jpeg</image:loc>
      <image:title>Food - Ashwagandha + Rose Morning Milk with Moon Juice’s Sex Dust | Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1755385410099-6Y8869K7ADFYYDJLK1WI/IMG_4304.jpeg</image:loc>
      <image:title>Food - Ashwagandha + Rose Morning Milk with Moon Juice’s Sex Dust | Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/22c52627-7dc7-48e4-9c4c-45b9d7e88762/IMG_4486.jpg</image:loc>
      <image:title>Food - Ashwagandha + Rose Morning Milk with Moon Juice’s Sex Dust | Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/b331ec33-8361-427c-a91d-4c868cf39016/IMG_4069.jpeg</image:loc>
      <image:title>Food - Ashwagandha + Rose Morning Milk with Moon Juice’s Sex Dust | Recipe - Recipe</image:title>
      <image:caption>Note: This makes one serving. 1 tsp Rose Powder 1 tsp Sex Dust 1/4 tsp Ashwaganda Honey, to taste 8.5 oz of oat milk Vanilla, 1/4 tsp or to taste (optional) Add all the ingredients to a pot. Warm the plant milk gently over low heat, stirring continuously until the powders dissolve and the milk is hot but not boiling. Pour into your favorite mug and enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/d2e88052-f732-4e42-846f-0b259aa08639/Screen+Shot+2025-08-16+at+18.32.47.png</image:loc>
      <image:title>Food - Ashwagandha + Rose Morning Milk with Moon Juice’s Sex Dust | Recipe - Make it stand out</image:title>
      <image:caption>Thanks for being here love</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sunlight-corner.com/food/my-spin-on-brian-johnsons-nutty-pudding-blood-building-seed-cycling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1737332053571-ZUKZ77RIH2NN859IJJE4/IMG_2664.jpg</image:loc>
      <image:title>Food - My spin on Brian Johnson’s Nutty Pudding - Blood Building + Seed Cycling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1738542931801-SZMSW6OJ0YCHHDPVAC7B/IMG_2670.jpg</image:loc>
      <image:title>Food - My spin on Brian Johnson’s Nutty Pudding - Blood Building + Seed Cycling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1738542814922-EZM8YQWZUV5B2SE6VMLZ/IMG_2759.jpg</image:loc>
      <image:title>Food - My spin on Brian Johnson’s Nutty Pudding - Blood Building + Seed Cycling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1737332060659-B4UCCRF5AXHX930NXZFS/IMG_2654.jpeg</image:loc>
      <image:title>Food - My spin on Brian Johnson’s Nutty Pudding - Blood Building + Seed Cycling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/d530f1d0-6d44-4431-933f-09ea6bbb00f6/IMG_2664.jpg</image:loc>
      <image:title>Food - My spin on Brian Johnson’s Nutty Pudding - Blood Building + Seed Cycling - Recipe</image:title>
      <image:caption>Ingredients to blend: 100 ml Nut Milk 3 Tbsp macadamia nuts  2 tsp of walnuts 1 tsp of flaxseed 2 brazil nuts 1 tsp cacao 1 tsp ceylon cinnamon 3/4 cup frozen strawberries 3 frozen cherries 60 ml pomegranate juice Toppings: 2 Tbsp chia seeds 1 tbsp pumpkin seeds or sunflower seeds Goji berry (berries or powder) Cashews</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sunlight-corner.com/food/soothing-matcha-amp-rose-latte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1733272726770-H0UCJYRKDGU1HYZ4YP3G/IMG_2261.jpeg</image:loc>
      <image:title>Food - Soothing Matcha + Rose Latte</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f168e215600157e21b6486/1733272718223-B7QV5OMBUAMSB0K42KIO/IMG_2253.jpeg</image:loc>
      <image:title>Food - Soothing Matcha + Rose Latte</image:title>
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      <image:title>Food - Soothing Matcha + Rose Latte</image:title>
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      <image:title>Food - Soothing Matcha + Rose Latte</image:title>
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      <image:title>Food - Soothing Matcha + Rose Latte - The other star ingredient, Rose powder, also has a myriad of benefits. It contains a high level of antioxidants that help combat oxidative stress, which can damage cells and contribute to aging and disease. The antioxidant properties of rose powder support overall health and wellness, from skin protection to boosting the immune system. Rose powder may also support hormonal balance, which could help regulate menstrual cycles.</image:title>
      <image:caption>Usually, I pair the latte with a slice of almond butter toast, topped with a variety of nuts—pecans, walnuts, and almonds. Sometimes, I’ll have it with a small baked Japanese sweet potato. It’s a small ritual, but it feels like a luxury every time, one I look forward to each day.</image:caption>
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      <image:title>Food - Soothing Matcha + Rose Latte - Recipe</image:title>
      <image:caption>1/2 tsp Ceremonial Grade Matcha 1/2 tsp Rose Powder 1/2 Cup water Oat Milk to fill the rest of the cup 1 tsp Honey Cinnamon Nutmeg Vanilla (optional) I use a mug that is about 12 oz (the measurements mater for taste and also to avoid overly caffeinating my self.) Bring water to a medium-hot temp and slowly heat milk on low-medium heat. Sift the Matcha and Rose into a bowl or directly in mug, add hot water and whisk vigorously. Add Honey, cinnamon, nutmeg and whisk until honey dissolves then fill the rest of the mug with milk. Enjoy!</image:caption>
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